Hosted by Ana from SANA Studio in collaboration with Blumental

Yoga | Breathwork | Meditation | Community Brunch

Take a pause and reconnect with yourself at this Half-Day Yoga Retreat, a special collaboration between SANA Studio and Blumental. Begin your morning with asana practice, breathwork, and meditation guided by Ana and Larisa, designed to bring balance, clarity, and renewal.

After the practice, enjoy a nourishing community brunch at Blumental, a cozy and welcoming space known for its delicious, wholesome food. Share a meal, connect with like-minded souls, and embrace the beauty of slowing down.

Whether you're a seasoned yogi or just beginning your journey, this retreat offers a perfect blend of movement, mindfulness, and nourishment.

Program:

11.00 Yoga Practice

13.30 Brunch

About the facilitators

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

Larisa is a certified yoga teacher and her classes are transformative spaces designed to challenge your limits and celebrate your growth. With her empowering yet supportive teaching style, Larisa creates a balance between effort and ease, helping you build strength, enhance flexibility, and discover your inner resilience. Expect to leave her sessions feeling empowered, balanced, and deeply connected to your body and mind.

Tickets: 49€ or 40€ + USC check-in (includes €20 for food & drinks at Blumental)