🙏Yoga & Journal Writing Workshop For the Subconscious Mind.

🌘90 mins of Yin & Yang Yoga, Meditation followed by Kashmiri Kahwa tea(immunity booster), and journal writing to train our Subconscious mind in order to live a Mindful and happy life.

🌘 We will start with Yin & Yang Yoga and meditation to find the grounding and work on Root Chakra.

🌘Then get into guided body scanning meditation and breathwork for solar plexus( our second brain)

🌘 Journal writing to train our subconscious mind in order to understand ourselves from a deeper level.

🗒Journaling helps to connect us to the deeper layers of our conscious mind and subconscious. It uncovers our limiting beliefs and patter around them.

🌘Benefits~

🌛Helps you to believe in yourself.

🌛Start living a mindful and happy life.

🌛Revomes blockage

🌛Relives stress releases negative emotions.

🌛Helps in powerful reflection and track behavior patterns.

🌛Set your intentions and resolve major life problems.

🌛 Increase motivation level and helps in answering questions buried in our mind from the past.

🧘🏼‍♀️ What to bring?

🗒 Notebook, Pen & your own teacup( support sustainability).

🏷 Workshop - 19 €

USC Check-in - 12 € to pay at the venue

Corona Rule- Fully vaccinated OR Recovered along with negative test or booster

More information and registration here.