a 3hr co-lead experience with Brooklyn and Toni to help navigate you closer to a true place of rest so you can can re-establish, re-organise and re-inform.
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in this mini day retreat we will explore the metaphor of the body as our house.
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to live a good life in this house we need to make sure it’s cleaned up and well organized.we’ll use these 3 hours to travel through every room, open windows, remove the dust, throwing out the trash and put ourselves in the center of our circumstances.
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we’ll be using scaffolding and restorative shapes to re-inform the personal so that we have the opportunity for insight.
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a vigorous pranayama practice to sharpen and clear out your mind, followed by restorative asanas will help you to dive into a deeper state of relaxation.

ending with yoga nidra filled with oils, scents and sounds.

Price: 50,00€

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