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Stress Relief Yoga for Women: Self-Care & Heart Opening - New Moon Special

  • The Family Osteopath - Privatpraxis für Osteopathie und Funktionelle Medizin 27 Bergstraße Berlin, BE, 10115 Germany (map)

Hosted by Maria Priczkat

Gentle Vinyasa Flow • Yin Yoga • Sound Healing • Meditation • Ceremonial Cacao

As we embrace the darkness of the New Moon, when was the last time you truly paused for yourself? The New Moon marks a perfect moment for women to release what no longer serves us and intentionally create space for new beginnings. When stress accumulates, we often carry it in our bodies—tightening our shoulders, restricting our breath, and closing our hearts. This specially crafted new moon practice addresses the unique ways women experience stress, creating space for release, renewal, and consciously setting powerful intentions for the cycle ahead.

YOUR EXPERIENCE INCLUDES:

  • Gentle Vinyasa Flow to release stagnant energy and awaken your body with mindful movement aligned with the new moon's transformative energy

  • Restorative Yin Poses that open the heart center and create space for new intentions to take root

  • Sound Healing with crystal bowls to harmonize your energy with the quiet, reflective frequencies of the new moon

  • Guided Meditation to connect with your deepest desires and inner wisdom

  • Intention Setting Ritual to clearly articulate and energetically anchor what you wish to manifest during this lunar cycle

  • Ceremonial Cacao ritual to open the heart and enhance your practice as we plant seeds for what we wish to bring forth

No experience necessary. All women welcome.

"In the darkness of the new moon, we find the perfect canvas for new dreams—this practice is your invitation to clear space and intentionally plant seeds for what you wish to grow."

About the facilitator

Maria is a passionate yoga teacher and sound healer with a focus on nervous system regulation and creative healing practices. Maria believes in the profound connection between body, mind, and spirit, and works to guide women through experiences that restore balance and vitality.

Tickets: 27.82€

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April 25

Friday Shake Off | Dance & Meditation | Live Special w/ Brascon