We have been conditioned to be in a constant state of busyness and exhaustion. We have created habits and patterns of pushing through even when our energy levels are low. We start to feel inadequate and look for strategies, books to help us manage our time better and be more productive. We can not operate a sustainable business or thrive in our work if we do not know how to manage our energy.

Our energy has small ebbs and flows during which it is naturally high and low. And when mismanaged, we experience surges of high energy as well as major crashes and exhaustion. When we keep going when we should be stopping, we collapse and it takes way more time to get back on our feet.

How can we bring more awareness to our unique inner rhythm? How can we craft businesses that are in alignment with our energy flow?

Join Peter Griffiths, Leadership Coach and Founder at the Mind Takeaway, as he talks with Corinne and Mira about energy management. The conversation will be followed by a Q&A session.

This conversation is for leaders, co-founders and entrepreneurs curious about their mental health. After the session, you are welcome to stay and mingle; we offer snacks and drinks.

The session is the first in a row of live podcast recording sessions in collaboration between Stillpoint and The Mind Takeaway and will be published on the Mind Takeaway podcast.

Suggested donation: between 8 and 15 euros per ticket.

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