Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind and soul of stagnant energy. It allows you to identify where your personal blockages reside and actively move through them, creating a pathway for a physical, mental and emotional detox. Empty yourself through conscious breathing and come home to your heart!

Breathwork both activates you, and at the same time allows you to fully relax, releasing tension whilst liberating yourself from limiting beliefs. Many of us find ourselves going round in a loop of thinking and behaving from 'triggered' places of old habits. Conscious breath practice can re-connect you to your innate inner wisdom and help you open your heart to radical self-love, self-healing, and self-acceptance. Just the perfect way to begin the new year!

What to expect

- Guided Group Meditation

- Gratitude Workshop

- How & Why Breathwork works

- 60min Breathwork Session

- Integration & Community Exchange

The event will be held in English.

The current official COVID-regulations will apply. A valid rapid test is required additionally to your vaccination/boosters.

Why Breathwork

The benefits of breathwork include: centering the mind, being more efficient at work, dealing more positively with life’s challenges – and the best part is that it is easy to do, requires very little time and is literally right under your nose.

About Sascha Zeilinger

Sascha is the founder and practitioner of SPIRIT OF BREATH and a Certified Alchemy of Breath Breathwork Facilitator and Wim Hof Certified Instructor.

​His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body, mind and spirit. For that he holds a safe space to guide people to open their hearts and heal their relationships within themselves.

His workshops empower his clients to connect with their emotional, mental and physical body.

Sascha was a Fashion and Sales executive for 18 years until he decided to give his life a twist and started traveling, not knowing where his journey would take him. He quit his job in Germany and traveled to Bali, where he got in touch with Breathwork for the first time.

Price: Early Bird (ends March 20th) €35 / Regular - €45

To sign up & for more information click here.