This free workshop is part of the “Stepping into Spring” Workshop Series curated by Soul Collective Berlin in collaboration with Vivobarefoot & facilitated by Toma.
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Join Toma for a workshop to learn about the "foot-body-brain connection," focusing on improving balance and posture while heightening sensory awareness throughout the physical body by stimulating your primary sensory organ: the feet.
In this workshop, you will experience and learn about movement patterns designed to optimize your sensory cortex through balance and strength modalities, which will train the muscles of the feet and the body overall.
This workshop is suitable for everyone.
You may find that the techniques taught here can alleviate both physical discomfort and mental stress when dealing with issues related to:
•Neck pain
•Lower back tension
•Knee & Hips
•Digestive system
•Breathing
•Pelvic floor
About Toma: Toma is a physical therapist and overall embodiment educator (working on her osteopathy degree). Born and raised in Berlin starting her Yoga & calisthenics journey whilst living in Barcelona in her early 20’s.
She embodies love & light believing in the healing energy of movement.
By following the concept "three pillars of the body“ (the physical, the mental and the spiritual) she is on an ongoing quest to explore and work with the many elements of healing (breath, meditation, frequency and overall movement) and joyfully sharing her heart, light and knowledge with her students.
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Vivobarefoot is a shoe and lifestyle company on a mission to literally bring people closer to nature. At the core of Vivobarefoot’s vision is the belief that the closer people are to nature, the more they will protect it.
By signing up to one of our workshops in collaboration with Vivobarefoot, you will automatically enter a giveaway for a chance to win a free pair of Vivos. Winners will be selected at random and announced on the day of each workshop.
All workshop participants will also receive access to a free online Vivobarefoot Human Potential course which provides simple natural health system techniques, teaching you how to rewild, reclaim and regenerate your life.
Use the code Toma25 to get 25% off any style on Vivobarefoot's website (excluding sales items) until April 30th.
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Sign up for a free spot here.