Hosted by Neha Pugalia from Yogicescape

Unlock the transformative power of your breath in this workshop dedicated to the ancient art of Pranayama and Breathwork. Join for an immersive experience that goes beyond the basics, exploring the profound impact conscious breathing can have on your physical, mental, and emotional well-being.

What to expect:

• Learn to harness energy of the Three Bandhas.

• Hands-on guidance to understand & practice pranayama.

• Master pranayama techniques for a deep connection with breath.

• Understand the dynamics of breath anatomy.

• Explore how breath influences physical & spiritual well-being.

• Learn to work on lifestyle disorder and disease through right breathing.

About Neha

Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions.

Her passion for Yoga and Pranayama has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom.

Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family."

Tickets: 49€

Book your spot here.