Hosted by Mina Lange & Oren from Yoga in Person
A Full Day of Yoga Taking a Deep Dive
Start the day with meditation, followed by an extended yoga class that includes some classic yoga breathing practices. After a break take a workshop with Mina, then another break followed by a mini workshop and some seated practice with Oren. Finish the day with a deep meditation session and a closing talk and some chanting. Experience a rich and full day that is all about yoga. All are welcome!
Workshop: Journey Through the Chakras
One way of describing the chakras is as a system encompassing everything. From the grossest to the subtlest layer – when we consider all chakras, our main energy centers, we leave no stone unturned and holistically work on our body-mind.
This workshop is an experiential journey through the chakras that weaves the intellectual understanding of the seven chakras into, asana, pranayama, meditation, and sound to make them embodied wisdom that can be recalled through the body in life.
This workshop is led by Mina.
Workshop: The Mystery of Bandhas
Bandha is often misunderstood. It is an ongoing evolving practice that can meet us in every stage of our yoga journey, it is there to add subtle dimensions to our practice and can be a tremendously useful tool in guiding us to the more profound aspects of yoga as a deeply transformative process.
In this workshop we will explore the original intentions of this practice in the context of pranayama (yogic breathing practices) and expand it to their modern application within asana practice (yoga posture).
This workshop is led by Oren.
Schedule
9:00 - 9:45 Meditation with Oren
10:00-12:00 Hatha-Ashtanga Yoga with Oren
12:00 - 13:00 Break
13:00 - 15:00 Workshop with Mina
15:00 - 16:00 Break
16:00 - 17:30 Workshop with Oren
17:45 - 18:30 Meditation & Closing
About the teachers
Oren has been a dedicated student and practitioner of yoga for almost two decades, teaching full time for more than 10 years. He has traveled all over the world to study and practice with some of the great yoga masters of our time and spent long stretches of time in India practicing intensively and deepening his understanding of yoga in all its facets.
Mina has been practicing yoga since 2009 and teaching since 2013. Her style is informed by her dance background, the voice of the earth as well as the encounter with each and every student. Mina links breath and movement in mindful, heart-warming and empowering ways. Her passion is to create a space in which the students can learn to access their own inner wisdom.
Full day tickets: 55€
Early bird tickets: 50€
Workshop Only: 25€
Morning Class: 15€
Meditation: FREE
✱ Reduced Price for those who can't afford it: get in touch.
✱ 10€ discount with Urban Sports / ClassPass check-in
✱ No refunds are possible.
✱ Minimum of 10 participants is required for the event to take place.
✱ in case of any event which leads to the cancellation of the entire retreat you will get a full refund of your payment.