Hosted by Bihter Kartheuser & Massih Hosseini
What is stress and how to cope with it? It’s already described in a million different ways and it’s already tried to be solved in a million different ways! But what is stress really for you? Say it relational stress, say it work stress, say it time pressure stress… What is stress for you and what’s your version of the story?
This workshop bridges a cognitive approach with a somatic approach and interactively explores what stress is for you. Looking at stress at the nervous system level, with elements of Polyvagal Theory and using mindfulness as a resource.
We want to contribute to the vision of us taking better care of ourselves and learning to do this at a nervous system level. When we take one step towards this vision, we’re one step closer to experiencing healthier and more balanced connections with ourselves and others in our everyday lives, and a healthier society at large.
Headlines:
Introduction to mindfulness and trauma aware approach
Stress & Wellbeing at a cognitive and organisational level
Stress & Wellbeing at a somatic level: Polyvagal Theory & Nervous system regulation,
Integration process
Who is the workshop for?
If you have curiosity for the ways in which you can have a more balanced everyday life, you have stress at work, or in your freelance business, stress with children at home or your partner or lovers. If you are looking to regulate your stress or reduce your stress and tap into your everyday flow and creativity instead of stagnation, then this workshop might be for you.
What will you gain from the workshop?
Looking into your story of stress and having a psychological understanding of it, being part of a group process and learning about tools to self-regulate and co-regulate. Understanding your resources and as well cultivating new resources through the lenses of mindfulness and somatic practices. Integrating new understandings and resources into your everyday life and cultivating capacity for stressful situations.
About your hosts
Massih Hosseini is an Industrial Organizational Psychologist, Certified Stress Management & Relaxation Trainer (§ 20 SGB V), Certified Coach & Trainer, and Systemic Coach.
Bihter Kartheuser is a Sociologist, Certified Mindfulness Coach (ICF), Certified Yoga Instructor (YA), and Trainee of NeuroSystemics (USABP).
Together, Massih and Bihter translate knowledge from psychology, mindfulness and the nervous system into a simple language, with creative and inspiring methods. They both live according to this knowledge itself and thus authentically present and enable you to experience and understand it yourself.
Workshop Language: German
Reduced Ticket: 30€ // Normal Ticket: 60€ // Support Ticket: 100€
Book your spot via eventbrite here.