Hosted by Andrea Mende

Medical yoga is about activating your self-healing powers through mindfulness and awareness. It is not just about anatomical and physical approaches, but also how breathing, meditation and relaxation can alleviate ailments. These are regarded as classic and fundamental techniques in yoga for resolving physical, emotional and psychological complaints. Medical yoga is a holistic concept that promotes personal health.

Language: German

About the facilitator

Andrea is a heilpraktiker, certified yoga therapist ((orthopedic yoga therapy according to the principles of Spiraldynamik®) and yoga teacher.

Early bird price: 345€ (until 30/11/2024)

Regular price: 375€

Book your spot via email kontakt@ensostudio.de