Tantra Rebirth Retreat
April 30th - May 4th, 2025 • Uckermark, Germany
5 days in the nature of Brandenburg designed to guide you into the most empowered, liberated and authentic version of yourself through the teachings of Tantra.
Everyone finds their own treasures in the practice of Tantra. Whatever your story may be and wherever your path may lead you to, Tantra has a way to illuminate exactly those parts of you that are most relevant for your expansion right now.
Give birth to your authentic self
Dearest fellow human,
Have you ever wondered how your life might be different if you’d be free of fear, guilt and shame? If you stopped playing small and embraced all that you are- your body, your mind and your spirit? If you were fully attuned to your intuition and your body’s innate wisdom and you’d feel confident to express and live in accordance with your truth? If you’d be so firmly rooted in self-love that nothing, no situation or person, would be able to take you out of it?
What if, instead of trying to make sense of what is happening unconsciously, you were able to be fully present in your relationships; noticing and owning your triggers, projections and patterns? What if you had the capacity to hold space for all of it, both the pleasant experiences as the so-called bad ones?
And, how would the world look different if we’d let go of judgment and mistrust towards one another? If we were curious and accepting, respecting our differences while celebrating our oneness? If we recognised the beauty that is inside every one of us and that is surrounding us, always?
Imagine how life would be, if you were to live it with an open heart.
Creating a better world starts with oneself.
It starts here.
This is for you if you are ready to…
Step in to your power
Gain deeper self-awareness
Lean further into self-love
Find erotic pleasure from within
Initiate deeper intimacy with others
Release the past and find forgiveness
Release the armor around your heart
Become a wider and fuller expression of yourself
Let go of shame, judgement and self-limiting beliefs
Increase your capacity to feel and hold your experiences
Enhance the connection between your body and conscious mind
These six pillars form the foundation of the program:
Embodiment
Embodiment refers to a state of being fully present and engaged in one’s physical body. It involves a deep and conscious connection between mind, emotions and the body. Embodiment also refers to bringing something from the subtler realms into the physical (a concept, idea, archetype etc.).
Energy practices
These practices lay at the foundation of achieving spiritual transformation. Tantric practices focus on awakening and balancing the chakra’s which helps in achieving physical, emotional, and spiritual well-being. Besides focused awareness, we’ll be using the three keys to energy; sound, breath & movement.
Shadow work
Tantra invites you to see yourself and turns everything that is not yet love into love. Shadow work is an integral part of Tantra and always present in each and every practice. Some exercises during this retreat are specifically designed to integrate your shadow and turn it into power and insight.
Meditation
The practice of Tantra is always to cultivate open-hearted presence and bringing this into everything we do. When you are in a state of loving awareness the divine will reveal itself to you and through you. Whatever comes into your field of open-hearted presence will be transformed.
Conscious connection
Get to know yourself through the meeting with others. Every person provides you with a different reflection on to yourself. During this retreat you’ll be invited to work with others (in pairs, groups or at times the whole group). You’ll learn tools and skills to feel save in relating and to initiate deeper intimacy.
Ritual
Rituals serve as a way to purify the body and mind. In Tantra, the body is seen as a temple, and the mind as a tool for spiritual evolution. Rituals can be used to cleanse any physical, emotional or energetical impurities. They provide a framework through which to invoke sacredness in ordinary actions.
The Venue
You’ll spend four nights at a beautiful venue in Uckermark - one hour from Berlin - situated in a secluded old mill surrounded by nature. You’l be served three delicious vegetarian meals (bio) per day. You’ll get to choose between a twin / double, triple or four person bedroom while sharing your bathroom with maximum four others. Oh and; there is floor heating! Sauna is available.
What a retreat day looks like
Each full retreat day consists out of four practice sessions and one sharing session with time for rest and integration in between.
On the arrival day - 30th of April - we will start at 16.00 and finish around 21.00.
On the departure day - 4th of May - we will end the day after lunch.
Example Schedule
08.00 - 09.00 - Breakfast
09.00 - 13.00 - Practice
13.00 - 15.00 - Lunch
15.30 - 18.30 - Practice
18.30 - 20.00 - Dinner
20.30 - 22.30 Evening ritual
Meet your host
Sophie Heldens
Sophie’s passion for Tantra is rooted in a deep spiritual yearning with an inner knowing that Tantra is her path. It is fuelled by having witnessed her own growth and healing as a result of these practices, which sparked the desire to share them with others. Additionally, it is inspired by a vision of a more beautiful world.
She creates a space that is loving and nurturing, with a strong emphasis on ensuring you feel save and supported. Her approach is to meet you where you are at, guiding you from that place with care and sensitivity. With an intuitive ability to attune to the needs of the group, she offers practices in a way that allows everyone to engage and grow together. She’s passionate about bridging the wisdom of ancient Tantra with modern-day practices. She’ll be supported by a dedicated team of assistants.
4 nights and 5 days in the secluded nature of Brandenburg
4 full days of carefully curated retreat program
Sound bath, singing circle & live music
Beautiful and comfortable venue
Delicious organic breakfast, lunch and dinner buffet (v)
Tea and fruits throughout the day, coffee in the morning
Sauna available during breaks
Only one hour away from Berlin
Highlights
Frequently Asked Questions
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This retreat is created for individuals and there is no need to come with a partner. This retreat is also open to couples that are open to engage in group exercises.
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No, you don't have to do anything. During certain practices nudity is invited but you are always asked to respect your own boundaries. If you choose so, the whole journey can be done with clothes on.
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No, this is not part of the program.
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Yes! This retreat is designed to meet you where you are at and progressively takes you from there. There is nothing that you have to do, you can always express your needs and boundaries, which is something that we will practice during the retreat.
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Yes, you may come with your partner and practice together. Though, you should bring some openness to work with others as well as there are some exercises in which you’ll work in groups of 3, 5 or with the whole group.
30th of April - 4th of May 2025
Breitenteicher Mühle, Angermünde
There is a direct connection to Angermünde by train (55 min). From Angermünde to the retreat location it is another 15 minutes by car which can be arranged with shared cabs.
Dates & Location
If you cancel more than six weeks before the retreat starts, you’ll be refunded 50% of the tuition fee. After that there will be no more refunds and you remain legally obliged to pay the invoice to the venue. I recommend getting a travel cancelation insurance in case you fear not being able to attend.
Cancellation policy
The tuition fee needs to be completed after you have received a confirmation of your application. Two weeks before the start of the retreat, you’ll receive an additional invoice for the meals and accommodation.
Payment
Tuition Fee
Early Bird (until 11.03.2025) - 290€
Normal (until 16.04.2025)- 390€
Late Bird (until 30.04.2025)- 450€
Food & Accommodation
Single Room - 560€
Double or Twin Room - 440€
Triple or Quadriple Room - 400€
Your own van or tent - 320€
Your participation is confirmed once the tuition fee has been paid. You'll receive a second invoice two weeks before the retreat which you'll pay directly to the venue.
