Tantra Rebirth Retreat
January 29th - February 2nd, 2025 • Uckermark, Germany
Give birth to your authentic self
5 days in the nature of Brandenburg designed to guide you into the most empowered, liberated and authentic version of yourself through the teachings of Tantra.
Everyone finds their own treasures in the practice of Tantra. Whatever your story may be and wherever your path may lead you to, Tantra has a way to illuminate exactly those parts of you that are most relevant for your expansion right now.
Dearest fellow human,
Have you ever wondered how your life might be different if you’d be free of fear, guilt and shame? If you stopped playing small and embraced all that you are- your body, your mind and your spirit? If you were fully attuned to your intuition and your body’s innate wisdom and you’d feel confident to express and live in accordance with your truth? If you’d be so firmly rooted in self-love that nothing, no situation or person, would be able to take you out of it?
What if, instead of trying to make sense of what is happening unconsciously, you were able to be fully present in your relationships; noticing and owning your triggers, projections and patterns? What if you had the capacity to hold space for all of it, both the pleasant experiences as the so-called bad ones?
And, how would the world look different if we’d let go of judgment and mistrust towards one another? If we were curious and accepting, respecting our differences while celebrating our oneness? If we recognised the beauty that is inside every one of us and that is surrounding us, always?
Imagine how life would be, if you were to live it with an open heart.
Creating a better world starts with oneself.
It starts here.
This is for you if you are ready to…
Step in to your power
Gain deeper self-awareness
Lean further into self-love
Find erotic pleasure from within
Initiate deeper intimacy with others
Release the past and find forgiveness
Release the armor around your heart
Become a wider and fuller expression of yourself
Let go of shame, judgement and self-limiting beliefs
Increase your capacity to feel and hold your experiences
Enhance the connection between your body and conscious mind
These six pillars form the foundation of the program:
Embodiment
Embodiment refers to a state of being fully present and engaged in one’s physical body. It involves a deep and conscious connection between mind, emotions and the body. Embodiment also refers to bringing something from the subtler realms into the physical (a concept, idea, archetype etc.).
Energy practices
These practices lay at the foundation of achieving spiritual transformation. Tantric practices focus on awakening and balancing the chakra’s which helps in achieving physical, emotional, and spiritual well-being. Besides focused awareness, we’ll be using the three keys to energy; sound, breath & movement.
Shadow work
Tantra invites you to see yourself and turns everything that is not yet love into love. Shadow work is an integral part of Tantra and always present in each and every practice. Some exercises during this retreat are specifically designed to integrate your shadow and turn it into power and insight.
Meditation
The practice of Tantra is always to cultivate open-hearted presence and bringing this into everything we do. When you are in a state of loving awareness the divine will reveal itself to you and through you. Whatever comes into your field of open-hearted presence will be transformed.
Conscious connection
Get to know yourself through the meeting with others. Every person provides you with a different reflection on to yourself. During this retreat you’ll be invited to work with others (in pairs, groups or at times the whole group). You’ll learn tools and skills to feel save in relating and to initiate deeper intimacy.
Ritual
Rituals serve as a way to purify the body and mind. In Tantra, the body is seen as a temple, and the mind as a tool for spiritual evolution. Rituals can be used to cleanse any physical, emotional or energetical impurities. They provide a framework through which to invoke sacredness in ordinary actions.
The Venue
You’ll spend four nights at a beautiful venue in Uckermark - one hour from Berlin - situated in a secluded old mill surrounded by nature. You’l be served three delicious vegetarian meals (bio) per day. You’ll get to choose between a twin / double, triple or four person bedroom while sharing your bathroom with maximum four others. Oh and; there is floor heating! Sauna is available.
What a retreat day looks like
Each full retreat day consists out of four practice sessions and one sharing session with time for rest and integration in between.
On the arrival day - 29th of January - we will start at 19.00 and finish around 22.30.
On the departure day - 2nd of February - we will end the day after lunch.
08.00 - 09.00 breakfast
09.00 - 10.30 practice
10.30 - 11.00 break
11.00 - 13.00 practice
13.00 - 15.00 lunch
15.00 - 17.00 practice
17.00 - 17.30 break
17.30 - 18.30 sharing
18.30 - 20.00 dinner
20.00 - 22.00 evening ritual
Example Schedule
Meet your host
Sophie Heldens
Sophie’s passion for Tantra is rooted in a deep spiritual yearning with an inner knowing that Tantra is her path. It is fuelled by having witnessed her own growth and healing as a result of these practices, which sparked the desire to share them with others. Additionally, it is inspired by a vision of a more beautiful world.
She creates a space that is loving and nurturing, with a strong emphasis on ensuring you feel save and supported. Her approach is to meet you where you are at, guiding you from that place with care and sensitivity. With an intuitive ability to attune to the needs of the group, she offers practices in a way that allows everyone to engage and grow together. She’s passionate about bridging the wisdom of ancient Tantra with modern-day practices. She’ll be supported by a dedicated team of assistants.
4,5 days of retreat program
4 nights in the room of your choice
Shared bathroom with max. 4 people
3 delicious vegetarian meals per day (bio quality) and 2 on the departure day
Tea and fruits throughout the day
Coffee in the morning
Surrounded by nature and time to go for walks
Comfortable group room incl. floor heating
Dedicated team
What’s included
Dates & Location
29th of January - 2nd of February 2025
Breitenteicher Mühle, Angermünde
There is a direct connection to Angermünde by train (55 min). From Angermünde to the retreat location it is another 15 minutes by car which can be arranged with shared cab’s.
Cancellation policy
If you cancel more than six weeks before the retreat starts, you’ll be refunded 75% of the total payment. After that, there will be no more refunds offered.
Pricing
Single room: 810€
Double room: 690€
Triple or four-person room: 650€
Own van (or tent): 590€
Early Bird
(until 10.12.2024)
Single room: 910€
Double room: 790€
Triple or four-person room: 750€
Own van (or tent): 690€
Normal
(until 15.01.2024)
Single room: 970€
Double room: 850€
Triple or four-person room: 810€
Own van (or tent): 750€
