Summer Rising Retreat
June 12th - June 15th, 2025 • Bahnitz, Germany
Join Uta’s soft opening retreat at her new retreat space, Haven.
What to expect:
• Special Summer Ritual
• Hand building Clay Workshop with Uliana
• Sound Baths & Mantra Chanting
• Intuitive Movement & Dance
Preparing for summer’s peak and aligning for Summer Solstice
Timetable
16:30 Arrival
17:30 Opening Ceremony & Yang to Yin Flow
19:30 Dinner
Thursday
07:30 Tea & Fruits
08:00 - 08:30 Meditation & Pranayama
08:30 - 10:00 Vinyasa practice
10:30 Breakfast
Free time to relax, for sauna, swim in the Havel river, walk in nature, etc.
14:00 Light Lunch
16:00 Ceremonies / Hand Building Clay Workshop with Uli on Saturday
17:30 - 19:00 Yin Yoga & Sound Bath (Friday) / Intuitive Movement & Dance (Saturday)
19:30 Dinner
Friday & Saturday
Sunday
07:30 Tea & Fruits
08:00 - 08:30 Meditation & Pranayama
08:30 - 10:00 Vinyasa practice
10:30 Breakfast
12:00 Closing Ceremony & Farewell
Accommodation will be offered in single bedrooms, shared double or shared triple bedrooms.
All seven rooms at Haven have their own en-suite bathroom.
Please indicate your preference when registering so that we can find a suitable spot for you.
Rooms
Shared Triple Room: 690€
Shared Double Room: 750€
Single Bedroom: 890€
Investment
Included in the price:
3 x nights (incl. bed linen & towels)
full yoga program
workshops/ceremonies
yoga mats, blocks, bolsters, and blankets are available on site
vegan food
sauna
Not included in the price:
arrival and departure to the location (see FAQ)
Retreat Language: The retreat will be taught in English (unless everyone speaks German)
Meet your hosts
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Uta Eismann is a certified yoga teacher and mindfulness coach based in Berlin.
She has a background in contemporary dance and it was during her dance studies that she gained a deeper understanding of yoga and the impact it has on wellbeing.
Finding this practice empowered Uta to create a sense of inner peace and harmony, giving her the ability to tune in to how her body and mind feel each day.
Uta sees yoga and meditation as a way of connecting with her spiritual side and forming synergy between body, mind, and breath.
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Uli is a ceramic artist whose craft is deeply inspired by the textures and raw beauty of nature.
Her slow, intuitive clay workshop invites participants to explore the meditative rhythm of working with clay.
Uli encourages a connection to the material and the moment, leaving space for creativity to unfold naturally.
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No. We will always give different variations and modifications in the classes so that you can adapt the practice to your needs. However, we do not recommend this retreat for complete beginners.
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Of course, you can. We have had pregnant women in the past and we always offer options and variations depending on your needs.
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We will be a maximum of 16 participants plus the team.
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It's a 1.5 hour car journey from Berlin city center and 3.5 hours from Hamburg to Bahnitz, where Haven is located. If you are looking for a lift or could offer a lift with other participants, we are happy to help you arranging small groups to come together. If you are coming by train, take the RE1 from Berlin to Wusterwitz. From there we can book you a group taxi (the costs are shared by the group).
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You should bring comfortable clothes for your yoga practice, your yoga mat (if possible) and anything else you need for your practice. If you feel like swimming and/or going to the sauna, bring your swimming gear and an extra towel. We also recommend bringing a good book to read, a journal for your thoughts and weatherproof clothing for nature walks and excursions.
