Pilates Teacher Training
April 19th, 2025 - July 5th, 2025 • Berlin-Prenzlauer Berg, Germany
Pilates teacher training by Carolina Sambado & Boaré Studios
A full and complete pilates teacher training experience in Berlin. Carolina has dedicated all her efforts and time to be as detailed as possible preparing this pilates teacher training. Carolina has drawn upon her 13 years of studies on body movement, posture and alignment, to develop this teacher training and help you reach your most complete and confident way of teaching and managing your classes.
Pilates is a science of movement, posture, and alignment. This training emphasizes a deep understanding of biomechanics, ensuring that participants can work safely and effectively with muscles, joints, and ligaments to enhance strength, flexibility, and resilience.
Carolina Sambado brings over a decade of experience in Pilates and Yoga, having trained with top instructors in Argentina and Italy. She specializes in postural alignment, rehabilitation, and dynamic Pilates training. Her expertise extends from working with individuals with spinal conditions to leading high-energy group classes.
This comprehensive training program in Berlin has been meticulously designed based on her 13 years of research and teaching experience. The curriculum ensures that participants acquire the knowledge and confidence needed to teach effective, safe, and structured Pilates classes.
Throughout this program, you will gain the technical expertise to create your unique teaching style, whether focusing on Postural Pilates for rehabilitation or Power Pilates for fitness and performance.
Effective communication is a key component of teaching success. This training also covers the essential language and cues to ensure clarity and precision in instruction.
Training Dates
Saturday, April 19th
Saturday, May 10th
Saturday, May 31st
Saturday, July 5th (FINAL EXAM)
Plus 15 trainings w/Pilates teachers in studio and 8 observations
Training Modules
1. Organic Anatomy & Biomechanics
Lower Back: Common issues, spinal alignment, and stability exercises
Upper Back & Cervical Spine: Mobility, stability, alignment, self-massage techniques
Common postural problems and corrective exercises
2. Postural Pilates & Breathwork
Understanding postural alignment in Pilates
Effective breathwork techniques for movement efficiency
3. Myofascial System & Dynamic Pilates
Introduction to the myofascial system and myofascial Pilates
Cross-system training and nerve mobilization
Full-body Pilates movements: Prone, supine, quadruped, standing exercises
Incorporation of Pilates tools and equipment
4. Class Structure & Teaching Methodology
Exploring different Pilates styles
How to design an effective class structure
Clear and safe communication techniques
Professional development: How to introduce yourself for job opportunities
All classes can be taken in person (BOARÉ STUDIOS) or online.
Each class will be recorded and sent to each student with the possibility of downloading it so that all the material is always available.
10 hour classes once a month for theory and practice (Saturday meetings)
Weekly classes for self-practice
Observation classes
All classes will be recorded so that you can watch them whenever you want.
Whatsapp group where additional information will be sent.
Certificate issued by BOARÉ and teacher Carolina Sambado.
Once you have taken the final exam - job opportunities.
What to expect
*Because this program has limited spots available, we are unable to offer refunds for cancellations.
Give any variation of all Pilates movements, from Pilates for low back or neck pain, Postural Pilates, Pilates Flow, Power Pilates, Barre and Pilates Core & workout. Whether group or individual
Lead your classes with good presence and confidence, as well we will do a plenty of practice and observation about it.
Organize your classes in progression from beginner to advanced level with many variations.
Teach private and individual classes.
Communicate with the right words to transmit effectively
At the end of the course you will be able to
Pricing
Early Bird Price (until March 20th): 1.500€
Regular Price: 1.800€
Refund Policy: Due to the program structure and limited availability, refunds cannot be provided for cancellations.
About Carolina
Carolina has a long time experience with which she has developed an extensive background as a Pilates teacher and Yogi due a continuous research about body movement, spanning over more than a decade. She studied with top instructors in Argentina and Italy with which she became a qualified Pilates, Yogi and postural Yoga Therapist; her teaching extends to diverse groups of individuals, ranging from those with specific spinal problems or pathologies to larger groups engaging in more intense workout activities.
