Nourish: A Microdose-Enhanced Reset Journey for Holistic Wellbeing
Saturday, February 1st - Saturday, April 26th, 2025
12-Week Online Journey
This 12-week transformative online course is your gateway to a balanced, revitalized YOU. Nourish combines powerful tools, including an expert-led microdosing protocol, to guide you on a journey of holistic renewal. From nurturing your body to connecting with your spirit, this course supports you in realigning and expanding your mind, body, and soul.
How it works:
BI-WEEKLY LIVE CALLS: 60 minutes of teaching and practices.
NOURISH THE CIRCLE: 3x integration circles for sharing experiences & Q&A with Pia.
RECORDED PRACTICES: Meditation, breathwork, movement practices to support integration.
JOURNALING PROMPTS: Reflective exercises to deepen your learning and self-awareness.
Do you feel stuck, burned out, or disconnected? NOURISH is your space to prioritize well-being and create lasting change. Designed for those seeking balance, clarity, and vitality, it offers tools to calm your mind, nurture your body, and reconnect with your true self. Perfect for anyone ready to heal from burnout, emotional wounds, midlife transitions, or professional stress. If you're curious about microdosing and holistic practices, you'll receive safe, structured guidance to support growth and healing.
Who is this course for:
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Detoxification and releasing toxins
Practices for organ and gut health
Mayan abdominal self-massage, breathwork, and detox yoga
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Understanding the nervous system and its impact
Somatic practices, breathwork, and tools to restore balance
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Mindset transformation using microdosing
Rewiring thought patterns, cultivating empowerment
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Embracing change and overcoming resistance
Tools to process fear, stress, and adapt to life transitions
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Embodiment practices for emotional release and self-expression
Body scans, somatic exploration, voice work
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Deepening your spiritual practices
Creating altars, living with intention, connecting with spirit
Course Modules
Course Overview
6 Live Calls
Module 1: Saturday, February 1st
Module 2: Thursday, February 13th
Module 3: Thursday, February 27th
Module 4: Thursday, March 13th
Module 5: Thursday, March 27th
Module 6: Thursday, April 10th
3 Integration Circles
Sunday, March 2nd
Sunday, March 23rd
Sunday, April 13th
Closing Ritual
Saturday, April 26th
All calls will be held at 19.00 CET
Pricing
12-Week Journey One-Time Fee: 450€
12-Week Journey 3 Installments: 450€ (150€x3)
Meet Your Teacher
Pia Sewelies
Pia is a ceremonialist, Reiki Master, and trauma-informed somatic guide. She has spent over a decade learning from renowned international & Indigenous teachers, studying non-dual philosophies, and training in Compassionate Inquiry. Her mission is to guide you through a journey of self-discovery, healing, and transformation. As the founder of Our Future Is Ancient, she blends ancient traditions with modern healing practices to empower individuals in rediscovering their essence and living authentically with purpose.
