Hosted by Fanny Akasha
Feeling discomfort during your cycle or days before it starts, do you have an irregular cycle, or have you been diagnosed recently with endometriosis? Do you have strong PMS, anxiety, depression or painful menstruation? This workshop will help you through yoga practice, breathing exercise, relaxation, yoga nidra, gong bath and more to relieve stress and give you concrete tools in case of pain or discomfort.
A time you take for yourself to attune with the beauty of your feminine cycle. You are not alone 🤍
YOU ARE WELCOME wherever you are in your cycle, with menstruation or if you take contraception pills.
All levels of yoga are welcome. Important: After you sign up, please send an email to Fanny (akasha.fanny@gmail.com) to let her know about your specific symptoms/menstruation disorders or any information related to your menstruation cycle.
TESTIMONIAL
“The classes with Fanny help me a lot on a physical and mental level. My lower back and pelvic floor have become more relaxed. Directly after the class and in general, I feel stress-relieved and am more confident. I learn exercises and tools that I can integrate into my everyday life. Also Fanny’s way of teaching is amazing. Both the way she is talking and explaining and that she is always adapting everything to the needs of the participants.“ - Marie
ABOUT FANNY AKASHA
Fanny is originally from France, based in Berlin, and has been teaching Yoga since 2018. She learned Ayurveda in Kerala, India, and did an ayurvedic school where she specialised herself in women’s health, especially ayurveda & yoga for endometriosis. As she herself got diagnosed with endometriosis in 2017 and suffers from PMS. She travelled in India many times where she keeps training herself and applying an holistic approach to heal herself that she loves to share with other women who struggle with the same or similar disorders.She offered in Berlin Yoga classes specifically for women who have endometriosis. She also gives collectives yin & vinyasa classes.
PRICE
Regular Price: 30€ // USC Price: 25€ + USC Check-in at the Studio (There is 25€ left, which you can pay conveniently with your card or Paypal at the studio or buy the 25€ ticket on the website. With your USC Check-in, you get 5€ discount on the regular price.)
Book your spot here.