Your hosts - Christina Metzler and Barbara Pascaly - have put together this four-hour workshop according to the motto "Moving Makes Happy". Here you will get your money's worth if you feel like getting active, sweating, exploring your limits and then really relaxing.

Work out:

• Easy warm-up: yoga meets mobility

• Sweaty Heat-up: Martialarts-Yoga inspired Moves (MYMOVES inspired)

• Burning fire-up: yoga asanas deep and intense

Feel great:

• Refreshing Cooldown: Slowmotion Vinyasa Flow on Beat

• Break with snacks and tea

• Regenerating cool-down: guided (own) facial massage and yin yoga

• Final Cool-down: Extended Shavasana with hands-on and essential oils

Tickets: 48€

Book your spot here.