Hosted by Neha from Yogicescape
Empower your well-being: balance hormones, manage stress, and be healthy. Celebrate Women’s Day with a workshop dedicated to women’s hormonal health and self-care.
This especially designed session combines the healing practices of Hormonal Yoga and Ayurvedic Tea Rituals to address hormonal imbalances, stress, and conditions like PCOS.
What to expect
Hormonal Yoga Practice: A gentle and therapeutic yoga sequence specifically tailored to support hormone regulation, alleviate stress, and improve symptoms related to PCOS, irregular cycles, and menopause.
Ayurvedic Tea Workshop: Discover Ayurvedic herbs and blends known to support hormonal health, reduce inflammation, and boost overall health. Create your personalized tea blend to continue your journey of self-care at home.
Relaxation & Connection: A calming and supportive space to slow down your mind, body, and spirit alongside like-minded women.
Who Can Join?
This workshop is ideal for women for those looking for holistic ways to nurture their health and prevent future health issues.. No prior yoga experience is required.
What to Bring:
A Cup
Comfortable clothing
A notebook (optional)
Prioritize your health and celebrate your strength everyday and explore with this Women’s Day special. Together, let’s restore balance, reduce stress, and empower well-being.
About the facilitator
Neha is a founder of Yogicescape, a Yoga & Wellness studio in Berlin. She is a yoga instructor and Ayurveda practitioner and energy healer, with 22+ years of practice and experience teaching across the globe. She has led many retreats, workshops, and training modules.
Neha's favorite mantra, "Vasudhev Kutumbakam," meaning "The World Is One Family," perfectly captures her positive and unifying outlook. That explains her true belief in selflessly giving back to society by supporting underprivileged tribal children in their education and teaching them Yoga.
Tickets: 19€
*5€ discount for Urban sports club members.