Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — this workshop offers something for everyone.

Sunday 14 April, 11 am - 3 pm
99 Euro incl. lunch & tea

Please bring swim wear, slippers and comfortable clothes. Bathrobes and towels will be provided.

More info and tickets here.