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Somatic Mindfulness Day Retreat Series Part One

  • Dock 11 79 Kastanienallee Berlin, BE, 10435 Germany (map)

Hosted by Martin Balance

Our bodies long for movement and desire more grounding, fluency, ease, integration, freedom, connection, space, and time to explore it all. This two-part experiential embodiment series is designed to encounter the abundance of our bodies and discover in depth how each of them, earth, subtle, awareness, and experiential, wishes to move, open, and transform.

In this series, we explore these layers by focusing on the physical, energetic, and mental dimensions of our human experience. We will embark upon an embodied, radical, and transformational journey into our bodies, using empowering tools to unlock the doorways of somatic exploration in connection with movement, breath, sound, introspection, body awareness & more.

WHAT TO EXPECT:

SOMATIC RESEARCH / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / YIN / INDIVIDUAL & GROUP DISCUSSIONS / CHAKRAS ACTIVATION / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / PRESENCE

PRICES:

125€ / 85€ / 65€ SUPPORTER / TELEGRAM GROUP MEMBER / COMMUNITY PRICES FOR ONE DAY

200€ / 175€ / 135€ SUPPORTER / TELEGRAM GROUP MEMBER / COMMUNITY PRICES FOR A FULL WEEKEND (23 + 24.11)

SNACKS + CERTIFICATE OF PARTICIPATION INCLUDED

SECURE YOUR SPOT NOW via TICKET TAILOR / BANK TRANSFER / CASH. Installments are possible. CANCELLATION: In case you can't attend, please find the replacement yourself, as the spots are fully transferable but not refundable.

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November 21

Connect with your scent archetype

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November 23

Yoga and Emotions Workshop 〜 cleaning their outcome