Our Workshop is based on Emotional Body Work, which combines self reflection- and Coaching Tools, Awareness and Meditative elements, dancing and bodywork.
The aim ist to enhance the awareness of certain emotional patterns, be conscious about the physical and mental presence to identify them in problematic situations. If we are conscious about our feelings and we are able to locate them in the body, we are able to influence them and react differently to them. In our daily life. In that way we gain more freedom as we get a chance to choose how we act, instead of repetitively falling into our emotional or behavioural patterns.

In our Workshop SHAME we work on the fear of being seen from others, the feeling of being wrong in our own deeper self and the urge to hide from others. Shame is like every other feeling necessary to us as humans, it helps us to live in a society and shape ourselves so we can live together in a group. Behind shame stands the fear of social exclusion, which motivates us to behave socially accepted or morally correct.

Directed by:

Alexander Carrillo, Choreographer & Producer, MBSR Mindfulness & Dance Teacher. Shiatsu Therapist & Facilitator of healing retreats of Latin American indigenous traditions.

Nora Hurm, integrative Psychotherapist & Coach; Focus on a holistic body-mind approach and working on emotions and relationship patterns.

Anastasia Coito, Photographer and Event Manager, Reiki Master and Yoga teacher. Organiser of healing retreats with different indigenous communities.

Tickets: 210€

More information and tickets here.