Hosted by Sarah Jegelka & Sanna Mun
Magically charge your intentions for the new year with a shamanic journey inspired by ancient incubation rituals.
This is a drug-free alternative to traditional psychedelic ceremonies, popularized by ayahuasca and other universal formats, that are done periodically for energetic and spiritual cleansing. The journey will feature a medicinal mushroom tea ceremony, followed by a guided shamanic journey with live ambient planetary music. Sarah is a renowned practitioner of hypnosis and a shamanic healer, while Sanna is a musician with a background in archaeology specializing in magico-medical traditions.
The ceremonial tea features a hand-blended mix of organic medicinal mushrooms selected for their adaptogenic qualities to rebalance the body’s water centers. Albeit drug-free, the practice of magically infusing tonics dates back more than 4,000 years to ancient Egyptian magico-medical practices. Once in a magically altered state, Sarah will lead you on a shamanic journey to invite profound insights. Incubation, the spiritual practice of resting in sacred spaces with the intention of experiencing a divinely inspired dream or cure, has been used in both Western and Eastern shamanic traditions to induce pure consciousness and human potential.
Just as these ceremonies were often held under the night sky, the session will be accompanied by live planetary music performed by Sanna. Her music is composed from solfeggio frequencies derived from the harmony of the spheres—nature’s divine intelligence revealed to us in sacred ratios. We will then move into the “sleeping period” of the ceremony, closing with a sound bath to integrate the experience. There will be time for silent reflection and journaling afterward.
Shamanic Journey with Medicinal Mushrooms is a four-part series, which you can participate in part or whole each year. The varying themes are meant to support you through the seasons of life as they unfold individually and collectively, incorporating the healing power of plants, astrology, hypnosis, and sound as we transmute the elements together.
Important: To prepare for the ceremony, guests are invited to abstain from alcohol and caffeine and to eat lightly in the 24 hours prior.
What to bring:
Water bottle
Comfortable/yoga clothes
Your journal & pen
About the facilitators:
Sarah is a certified hypnosis therapist, intuitive healer, and medium in the fields of energy medicine and human consciousness. With her clairvoyant abilities, Sarah accompanies many people in profound transformation processes to release old wounds, let go of inherited patterns, and invite wisdom and healing. With her natural and gentle being, Sarah teaches modern shamanism and spirituality—how to harness the power of the subconscious mind and connect to the ancient knowing within. You can also visit her beautiful Manifest Your Dreams Hypnosis class every Monday at ŌHIA or book a 1:1 session with her.
Sanna is an interdisciplinary artist with a background in archaeology and esoteric sciences, from Kundalini to astrology. Better known as a DJ, producer, and live act in greater Berlin, her music spans between techno and ambient, creating organically evolving motifs that resolve to induce a state of meditation. Sanna facilitates sound baths and magico-medical ceremonies at ŌHIA.
Workshop Price: 80€
Book your spot here.