Hosted by Ana from SANA Studio

Get a new perspective on your yoga practice, try something new for the first time, or take your practice to the next level with this special Headstand Workshop, designed to help you build strength, balance, and confidence in inversions.

In this workshop, you will learn proper alignment and key techniques for a safe and stable headstand. We will explore several variations, including the traditional Salamba Sirsasana, Tripod Headstand, and different entry techniques to suit various levels and abilities. You will also work on developing core and shoulder strength, overcoming fear, and refining body awareness through guided drills and modifications.

Whether you are working toward your first headstand or looking to deepen your inversion practice, this workshop will provide the tools and support you need.

Join us in turning things upside down!

About the facilitator

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

Tickets: 15€ or USC check-in