Hosted by Bihter Kartheuser and Monica Antunes
What is a Resiliency Circle?
The Resiliency Circle is a transformative group practice which is nervous system oriented, and designed to help you cultivate mind-body balance, emotional strength, and a sense of belonging. Using somatic and mindfulness-based techniques rooted in the NeuroSystemics approach, resiliency circle supports you in building the resilience you need to navigate life’s challenges with confidence.
Who is it for
Individuals curious about nervous system-oriented relational work
Team leaders and community builders
Anyone seeking deeper self-exploration in a group setting
Benefits
Increased awareness of developmental and relational trauma
The ability to form authentic and nourishing relationships
Embodied co-regulation skills
More confidence in setting boundaries and expressing your needs
A greater sense of belonging while staying true to yourself
Navigating conflicts with more ease and emotional balance
Skills for creating safer container of a group
More comfort and ease in group settings
More ease, confidence, and authenticity in group settings
Limited to 8 participants. Zoom link will be shared upon registration.
About the Facilitators
Bihter Kartheuser, MA, ICF, USABP - Mindfulness & Nervous System Coach: Bihter is a nomadic world citizen with a multidisciplinary background and a passion for exploring the complexities of being human. With over a decade of experience teaching yoga and mindfulness, her innate curiosity about the human body and psyche led her to specialize in trauma therapy. Drawn to the transformative power of the NeuroSystemics approach, Bihter completed a three-year training and is now engaged in clinical training with the NeuroSystemics. Her personal journey through body-psychotherapy and resiliency circles has been life-changing, and fueling her enthusiasm to share this therapeutic approach with others. She envisions helping more people to cultivate nervous system resiliency, empowerment, and the agency for contributing to create a healthier and happier society.
Monica Antunes, PhD, MAS, MSc - Mindfulness Trainer & NeuroSystemics Practitioner: Monica is a dedicated NeuroSystemics Practitioner and Mindfulness trainer with over 16 years of experience working with individuals, groups, and communities to foster resilience and well-being. She completed the NeuroSystemics CARE Training, a cutting-edge 400-hour bio-psychosocial approach to developing resilience at personal, relational, and societal levels. Monica received her formal mindfulness training at Bangor University (UK) and leads transformative experiences that help individuals heal, and thrive in both their personal and professional lives. Her methodologies are grounded in both experiential wisdom and robust scientific foundations from prestigious institutions, including ETH Zurich (Switzerland) and the University of Manchester (UK). Monica is also actively involved in medical research with international biomedical organizations, bringing a unique blend of scientific rigor and holistic practices to her work.
Limited to 8 participants.
Free intro session