Hosted by Bihter Kartheuser and Stephanie Schöberle
What is a Resiliency Circle?
The Resiliency Circle is a transformative group practice which is nervous system oriented, and designed to help you cultivate mind-body balance, emotional strength, and a sense of belonging. Using somatic and mindfulness-based techniques rooted in the NeuroSystemics approach, resiliency circle supports you in building the resilience you need to navigate life’s challenges with confidence.
Who is it for
Individuals curious about nervous system-oriented relational work
Team leaders and community builders
Anyone seeking deeper self-exploration in a group setting
Benefits
Increased awareness of developmental and relational trauma
The ability to form authentic and nourishing relationships
Embodied co-regulation skills
More confidence in setting boundaries and expressing your needs
A greater sense of belonging while staying true to yourself
Navigating conflicts with more ease and emotional balance
Skills for creating safer container of a group
More comfort and ease in group settings
More ease, confidence, and authenticity in group settings
Limited to 8 participants. Zoom link will be shared upon registration.
About the Facilitators
Bihter Kartheuser, MA, ICF, USABP - Mindfulness & Nervous System Coach: Bihter is a nomadic world citizen with a multidisciplinary background and a passion for exploring the complexities of being human. With over a decade of experience teaching yoga and mindfulness, her innate curiosity about the human body and psyche led her to specialize in trauma therapy. Drawn to the transformative power of the NeuroSystemics approach, Bihter completed a three-year training and is now engaged in clinical training with the NeuroSystemics. Her personal journey through body-psychotherapy and resiliency circles has been life-changing, and fueling her enthusiasm to share this therapeutic approach with others. She envisions helping more people to cultivate nervous system resiliency, empowerment, and the agency for contributing to create a healthier and happier society.
Stephanie Schöberle, Resiliency & Empowerment Coach: A world citizen at heart, Stephanie has lived in Germany, Switzerland, and the United States and has traveled to every continent except Antarctica. This global perspective, combined with her passion for connecting with people from diverse backgrounds, informs her compassionate and inclusive approach to coaching. She is certified in Mediation and Victim-Offender Reconciliation, completed a three-year training in NeuroSystemics, and is currently pursuing clinical training to deepen her expertise. Her qualifications are complemented by her certification as a yoga teacher, reflecting her innate curiosity about the interrelation of the human body and psyche.
Free intro session