Hosted by Katharina Albrecht
This class is offered by Katharina Albrecht, a sex and relationship therapist passionate about working with the nervous system to restore a deeper sense of self and balance in how we show up in the world. Drawing on Somatic Experiencing (SE), embodiment techniques, and restorative practices, Katharina guides individuals to reconnect with their bodies, regulate their nervous systems, and cultivate resilience.
Join her each Friday for a class designed to help you reorient, regulate, and reconnect with yourself as you transition into the weekend. This class is about creating a space to nourish your nervous system, tune into the body-mind connection, and leave feeling grounded and resilient.
In a world that often pulls us out of balance, this class is a space to return to ourselves—to ground, stabilize, and cultivate inner strength.
What to expect:
Embodiment & Interception: Engaging with the felt sense of our bodies, learning to discern between passing emotional states and our deeper sense of self.
Vagal Toning & Social Engagement: Activating the heart-face connection to restore a sense of safety, calm, and presence in the world.
Nervous System Regulation: Moving from survival states (fight-flight-freeze) to conscious, intentional living. Through gentle practices, we learn to manage overwhelm and build resilience in our responses to stress.
As we work to regulate our own nervous systems, we contribute to a larger healing process. The well-being of the individual ripples out, helping to heal the collective. In a world filled with overstimulation and stress, taking care of our inner landscape is quietly powerful. By coming back into balance, we create small yet profound shifts towards a more connected, resilient world.
This class isn’t therapy, but it is deeply therapeutic—a safe space to reconnect with your body, become more versatile in your responses to life, and enter the weekend feeling more aligned.
Tickts: 18€ or USC check-in