Are you curious about meditation but don’t know where to start? Do you feel overwhelmed by all the different approaches and techniques presented to you? Maybe you practice meditation already but struggle to establish a daily routine?

In this introductory workshop, Malte Steinhoff conveys his holistic approach to the practice to help you set off on your own journey. We will explore what meditation can mean for each of us, how it benefits our health & well-being, how it connects to spirituality and how we can make it a daily habit and of course, we'll meditate together!

Meditation made easy has been conducted 50+ times in Berlin, Tbilisi & Yerevan as well as online and at a range of festivals like Bucht der Träumer & Wilde Möhre.

*If you can't afford a regular ticket but would love to attend anyway, please send a message to hi@b23.berlin to find a solution.

Tickets: 20€

More information and tickets here.