Jouney hOMe is designed to give you a greater understanding of back-bending principles. This 2,5 hour workshop will combine pranayama (breathing ), warm ups (to strengthen and stretch the body and prepare for practice), drills ( yoga inspired short flows) and an overview of the mechanics / alignment of each peak pose and how you can adapt them to suit your body. Peak poses will have modifications and a detailed explanation of their alignment. You can expect an informative and playful practice. We will finish the workshop with free flow movement (yoga poetry). Free flow movement will allow you to move your body in a new direction after diving deep into your heart space. This is a great way to express yourself and free your mind.

The main intention behind the workshop is to give you tools and knowledge that you can integrate in your own practice. It is about creating spaciousness within the body and mind.  The workshop is best suited for moderate to intermediate levels. We will be slowly progressing towards peak poses so that every practitioner can get the most out of the practice. And most importantly, we will have fun along the way. 

Tickets: €17

Register here.