This free workshop is part of the “Stepping into Spring” Workshop Series curated by Soul Collective Berlin in collaboration with Vivobarefoot & facilitated by Chase.
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Through the use of dynamic and functional movement, Chase will help you develop balance, flexibility, core strength, mobility and flow, all wrapped up in a full body experience.
The movement patterns Chase works with take us back to foundational movements we used as children while learning to crawl and walk. The movements are functional and playful, taking us back to our origins, as we strengthened from the ground up. They focus on moving with lightness, body control, full range of mobility, and frontal lobe awareness. It is not only about the exercise, but also about the mindful approach in understanding why we desire to access our animalistic tendencies within a safe space and how, maybe, it can even change the way you move through life in general.
About Chase: Born and bred in sunny South Africa, Chase is an energetic soul with a background in martial arts and multiple sports disciplines. His signature training session incorporates a combination of animal locomotion movement, natural movement, tactical fitness, and functional patterns that help develop balance, motor coordination, strength, speed, flexibility, agility and endurance with an attempt to explore our human potential. The foundation of Chase's classes lie in Functional Flow movement, a philosophy that emphasises sustainable practices for long-term health benefits in both the body and mind. Irrespective of age or fitness levels, his training sessions will elevate your performance in all aspects of daily life. It is a comprehensive full-body experience accompanied by captivating tribal-groovy tunes.
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Vivobarefoot is a shoe and lifestyle company on a mission to literally bring people closer to nature. At the core of Vivobarefoot’s vision is the belief that the closer people are to nature, the more they will protect it.
By signing up to one of our workshops in collaboration with Vivobarefoot, you will automatically enter a giveaway for a chance to win a free pair of Vivos. Winners will be selected at random and announced on the day of each workshop.
All workshop participants will also receive access to a free online Vivobarefoot Human Potential course which provides simple natural health system techniques, teaching you how to rewild, reclaim and regenerate your life.
Use the code Chase25 to get 25% off any style on Vivobarefoot's website (excluding sale items) until April 30th.
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Sign up for free here.