DEEP Breathing is a form of conscious breathwork practiced laying down in a comfortable safe environment with two qualified breath work therapists. The breathing session lasts approximately one hour during which participants are encouraged to breath deeply and freely as a specially designed music set guides them deep into their inner reality. This is a profound and often enlightening experience. The whole process of arriving, breathing, returning and sharing takes about 2.5 hours.

We ask all participants to bring with them:

· A comfortable yoga mat or camping mat if you have one

· Warm, soft clothing (thick socks!)

· A openness to experience emotions and unusual physical sensations

Please do not come if:

• You are suffering an acute mental health crisis

• Have a history of reality disorder

• Have consumed mind altering substances in the last week

• Are physically unwell with a cold or other infectious illness

Price: 20-35€ (USC members need to pay minimum 15€)

BOOKINGS: Please email info@subtlestrengthyoga.de if you wish to join this workshop. Signing up via Fitogram is not enough.

More information here.