An embodiment and movement workshop with Juju and Ben

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Welcome to a workshop all about shifting your mindset to one that works in YOUR favor complimented by restorative and active yoga postures to bring everything into a focused balance.

This workshop hosted by yoga teacher Juju and embodiment coach Ben will dive deeply into the unconscious body-mind connection, to discover what tools and mindset WE NEED in order to connect ourselves to the right state of mind, regulate our body and bring forth our spiritual strength.

• Ever set out a new year's resolution only to let it slip away?

• Why is it so difficult to keep our New Years resolutions even though we want to so much?

Despite our best intentions, if our BODY is not on board with our MIND, we’re not going to achieve this. This workshop will teach you how so you can show up more FULLY, AUTHENTICALLY, and VIBRANTLY in your life mission. Learn how to experience more EASE, CONNECTION, and FLOW as we work towards our desired outcomes, not just for the new year, but to integrate these habits for life!

Themes we will explore and discover:

• How with our bodies, we can feel and sense into our wishful intentions for the new year,

• the 'felt-sense' of resistance between us and our outcome (we’ll feel ‘the gap’)

• an Embodied Intelligence Technique,

• the mind-body connection within a sacred space, reflecting on ourselves and others,

• designing a unique personal practice for you to embody your desired state of mind,

• integrating these new practices with a nourishing restorative yoga practice.

Curious, excited, intrigued? Then join Juju and Ben for a workshop helping you to realise your wants and desires for heading into the new year!

There will be time for a break with tea and snacks!

Tickets: 49€

PLEASE NOTE: Urban Sports Club Members are able to book this workshop for a discounted price of €42. You may pay the difference upon arrival via cash, or card.

More information and bookings here.