In this workshop, Henry combines the characteristic flowing and rolling movements of Budokon Yoga with a variety of spinal mobilization techniques. The result is a feeling of unknown freedom and space emanating from your core. All too often we move too little and mostly linear in everyday life. This leads to tension, shortening and restricted mobility throughout the body. In addition to gentle relaxation exercises, you will experience rotations, wave movements and active stretching for your yoga practice. You will break out of the classic asanas and embark on a journey of discovery into the diverse movements of your spine. "We are as young as our spine is supple" (Eileen Gallasch).

Prices: 1 workshop: 39€ // 2 workshops: 65€

Book your spot here.