Fire and water, quiet and loud, fast and slow, yin and yang, plus and minus.
Opposites attract? Or do they repel each other? 

What do we need in order to be in balance with ourselves on a mental, emotional and physical level?
How does the physical affect the psychological and vice versa? 

We practice dynamic Yang Yoga and gentle Yin Yoga to make opposites noticeable in the body and to balance our energies.
We learn exercises that balance our central nervous system and talk about theory to practice. How can we strengthen our resilience through the body? And what do our feelings have to do with it? 

Facilitated by Jil Soika.

What to expect:

• Yang practice

• Yin practice

• Pranayama and meditation 

• Chanting

Language: German
Regular Tickets: 35 € // Reduced Tickets: 30€ (for students)

Book your spot here.