Bring your practice to another level and turn upside down in this masterclass with Adriano. In his 15 years of yoga practice Adriano has become an expert when it comes to backbends, handstands and arm balances. A passion he wants to share with you. His mission is to make you feel empowered to try new things in a safe environment.

Backbends, a.k.a. heart-openers can be intimidating. In this two hour workshop, we will study the tools to feel safe with the physical and emotional aspects of back-bending and explore how different body types approach backbends differently. Adriano will guide you to do this safely, confidently and with control. We will look at different backbend poses in depth, with beginner to advanced variations shown for each. You will learn how to use various props to expand more and deepen your practice.

What to bring:

• yoga mat 

• water bottle

Early Bird Tickets: 35€ // Regular Tickets: 40€

Book your spot here.