AAA - ACCESS ALL AREAS of your being with this powerful music and sound meditation. Immerse yourself in the mystical, reverberating layers of contemporary music, Gong, Tibetan Bowls (and more) in a multidimensional adventure for your ears that calls every cell of your body to resonate with the sonic vibrations.
This psycho-spiritual self-awareness experience aims to open doors to the deeper realms of your soul. Plunge into the dark waters of your subconscious mind and swim in the vast sea of the collective unconscious. The intention is to make contact with our darkness while being taken care of by the light – coming back from the journey feeling stronger and shining brighter.
Our team intends to create and hold a safe space while also giving enough time and attention to integrate the experience with relaxation/ mindfulness techniques, creative tools, and group sharing afterwards.
IMPORTANT NOTICE: Music and sound are powerful tools to access our psyche. They may evoke inner images, sensations, feelings, stories and memories and may be accompanied by moments of discomfort. While for this reason they have the potential to trigger transformative processes, deep insights and even transpersonal experiences, they can also reactivate trauma or induce psychosis. People with mental disorder are strongly advised against participation in a group setting like this and instead, for safety reasons, try such experiences only in one-on-one sessions, after consultation and accompanied by a professionally trained and experienced therapist.
What’s the itinerary?
We start with a short introduction followed by some breathing exercises and a short meditation and while some of our team clear the space and each participant with incense. This is a good moment to connect to yourself and set an intention for the session. After that we lay down and dive into the sound meditation, which will last about 1 h. The meditation will be followed by a few minutes of silence. We then will slowly guide you back and give you to the opportunity to integrate your experience with painting or writing. After that there will be time to share and reflect your experience with your fellow travelers to get a deeper understanding and integrate further. We close the session with a short meditation and some vocal toning.
Should you at any point feel overwhelmed please let us know. You are free to step out at any time. At the same time, we encourage you to trust the process and let the music guide you through it.
Hosted by @iluminado and @veragoesdeep
Tickets: 29€ or USC check-in + 15€ Online: USC check-in OR 15€
Please book your spot (in person and online) through Eversports as well.
More information and bookings here.