“Meditation is bringing the mind home.” - Sogyal Rinpoche

In this 3-hour workshop you will be introduced to the over 2500 year old technique of meditation. With many practical exercises you will learn to focus your mind and let go of the swirl of life. You will gain a deeper understanding of your needs and find a meditation practice that fits you individually. You will embark on the path to your consciousness, your inner self. In addition, you will learn about the origins of meditation and all the amazing and extensive scientific findings that already exist in this field.

This workshop is suitable for beginners. But also experienced people who want to learn more about the background and the different types of meditation or who want to reawaken their own practice are in good hands.

Workshop Price: 80€

More information and registration here.