Breath, Sound & Mindfulness Retreat
September 19th - September 22nd, 2024 • Uckermark, Germany
Experience the remarkable healing potential and restorative benefits of Breath & Sound with Martin Balance and Caroline Bushra
Integrate your insights through Coaching & Journaling while still retreating as we build bridges between the seen & the unseen. Together, Martin & Caroline will create substantial awareness of body, mind, and soul––and how the three correlate. As representatives of different communities, they also hold a safer space for LGBTQI+, FLINTA, and BIPOC.
DIFFERENT MEDITATION & BREATH TECHNIQUES / SOMATIC BREATHWORK / 1:1 COACHING SESSIONS / RITUALS / GONG BATHS / ASTROLOGY GUIDANCE / SELF-REIKI MASSAGE / SOMATIC BODYWORK / MOVEMENT / DEEPLY RESTFUL RELAXATION / NERVOUS SYSTEM REGULATION / MENTAL IMAGINARY / LUCID DREAMING / INNER BODY ALCHEMY / TRANCE CHANNELING / CREATIVITY ATELIERS / FREE WRITING / CREATIVE JOURNALING / SHARING CIRCLES / PERSONAL & GROUP DISCUSSIONS / CONTEMPLATION / PRESENCE / PLANT-BASED AYURVEDIC FOOD / FREE TIME / COMMUNING WITH NATURE / MOVIE NIGHT / OPENING & CLOSING CEREMONIES
What to expect
During the intimate experience (8 participants), you can join multiple 2-hour Somatic Breathwork sessions along with different forms of meditation, sound baths, 1:1 individual coaching, journaling practices, and communing with nature. Our Ayurvedic chef will curate the culinary experience we will all share in the community. Besides the optional activities, you will have plenty of free time to relax, engage in group discussions, create art, and attend our movie night. We invite you on that journey of pausing, rewinding, transforming, and reconnecting––however you prefer it to be.
Your hosts
Your hosts are Martin Balance, cert. Breath & Sound Guide, and Caroline Bushra, cert. Mindful Life & Business Coach. Martin’s Breath & Sound practice will provide a deep dive into subconsciousness, while Caroline’s Coaching & Journaling will support you to process those introspections.
Location
The retreat will take place in the beautiful setting of the elegant das Schwarze Haus, "The Black House" in the Uckermark.
It is located only 1,5 hours away from Berlin, with forests, lakes, and rolling hills as far as the eye can see.
Prices:
850€ per person
incl. 250€ non-refundable cash deposit at the moment of the reservation. The rest can be paid until 19.08 at the latest
Payment in installments possible
What’s included:
3 nights (with bed linen & towels) accommodation
4 days daily Breath + Sound + Self-Discovery group activities
1:1 individual coaching session
4 days daily workshops + ceremonies + specials
3 plant-based Ayurvedic meals + snacks a day
Movie night
Follow-up post-retreat integration meeting
What’s not included:
Arrival + departure to the retreat location
