Back to the Roots Retreat
May 7th - May 11th, 2025 • Ericeira, Portugal
With Yoga, Sound, and Ayurveda towards your journey of holistic health
5 days, 4 nights in Portugal, combining three ancient methodologies to reset your nervous system, bring back peace & provide you with helpful tools that you can integrate into your daily life.
Anne Gocht and Laura Gomez invite you to spend a week in Portugal in the beautiful coastal town of Ericeira, only 30 minutes from Lisbon, in a cozy beach villa, and diving deep into the 5000-year-old ancient healing wisdom of Yoga, Sound & Ayurveda.
This retreat is perfect for yoga beginners or advanced yogis who want to deepen their practice and get inspired by different holistic approaches designed to nourish your soul, restore balance, and guide you on a journey of self-discovery and joy.
Retreat topic: Back to the roots
After Anne, one of the retreat hosts, moved from Berlin to Portugal, Ericeira, she can hardly wait to invite you to her new home with this retreat.
This retreat is a very special one, according to the motto Back to the Roots, which means to come back to oneself, back to the origin, back to nature & enjoy life.
The retreat combines three holistic elements:
The ancient practice of Sound Healing with Tibetan singing bowls.
The power of Vinyasa Yoga, combined with Pranayama practice activates Prana, as well as gentle Yin Yoga, which invites you to let go and integrate.
And the knowledge of Ayurveda, the little sister of yoga, will accompany us.
Program
from 15.00 Arrival
16.30 - 17.30 Welcome circle with welcome gift, sharing circle and mantras
17.30 - 18.30 Vinyasa Yoga
19.30 Dinner
21.00 - 21.30 Sound Healing meets Yoga Nidra
Wednesday
08.00 - 08.30 Meditation (optional)
09.00 - 10.00 Vinyasa Yoga
10.00 - 10.30 Breathwork
11.00 Brunch
12.30 - 15.00 free time and the chance to explore the surrounding or for sauna, pool & garden, afternoon snack & tea
15.00 - 17.00 on Thursday & Friday there will be an Ayurveda workshop or Cacao ceremony during this time
17.30 - 19.00 Yin Yoga with Sound Healing
19.30 Dinner
Thursday - Saturday
Sunday
08.00 -09.30 Vinyasa Yoga
09.30 - 10.00 Breathwork
10.00 Brunch
11.30 - 12.30 Closing ceremony with mantra chanting, sharing circle & meditation
Location
The yoga retreat takes place right by the sea in the beautiful Sãone Guesthouse. It is located in the nature reserve, near the coastal town of Ericeira. Ericeira is about 30 minutes north of Lisbon. The yoga center is located right on the beach, so you can wake up to the sea in the morning. The beautiful rocky beach of São Julião is just a 5-minute walk away.
The Saone Guesthouse is equipped with everything you need to relax. The three floors of the new coastal villa offer plenty of space. There is a large eat-in kitchen and a large living room with a fireplace. There is also a reading corner. In the garden there is a pool, hammocks and sun loungers. On the top floor there is a sauna, a wellness area and a large yoga room with sea views. It doesn't get any better than this, does it?
Ayurveda, as the sister of yoga, literally translated means “science of life” and teaches us how to live a life in balance & build resilience in our mind, body & soul.
The food is one of the most important components of this retreat and is inspired by Ayurveda. Twice a day, the retreat chef will provide you with vegan, soothing meals, with snacks in between. The focus here is on a holistic diet that supports your digestion and well-being. The food is vegan/vegetarian, sugar-free with high-quality food and regional organic fruit and vegetables.
Examples of the menu could be:
Brunch: turmeric porridge with cardamom, homemade apple compote, homemade chocolate granola with coconut yogurt, fruit palette, fresh sourdough bread, green shakshuka
Afternoon: Apple crumbles muffins, homemade Ayurvedic spiced tea
Dinner: Sweet potato curry with basmati rice & mango chutney, golden milk
Ayurveda-inspired food
How to get there
Ericeira is known for its beautiful beaches and world-class surfing. What was originally a small fishing village is now one of the most famous destinations in Portugal due to its proximity to Lisbon, the diverse international community, the beautiful natural beaches and the most famous surf spots such as Ribeira d'ilhas.
The retreat location is approx. 30 minutes and approx. 30 km from Lisbon airport and is easy to reach.
By cab: You can share an Uber from the airport to the location with other participants (costs approx. 30€).
By bus: Alternatively, there is a bus from Campo Grande Lisbon to Ericeira Terminal every 30 min (cost: 4€). From Ericeira Terminal you can simply take Uber or Bolt to the location (cost: 5€).
Before departure, all participants will be connected via a Telegram or Whatsapp group so that you can easily travel together and share cabs from the airport to the location if necessary.
2 daily yoga practices with Morning Vinyasa & a soft evening practice like Yin
5 yoga sessions with Sound Healing / sound baths with Tibetan singing bowls
Opening & closing ceremony with sharing circle, chanting & Mantra singing
4 nights in a Premium Beach Villa
4 daily abundant yogi brunches, 4 Ayurveda-inspired dinners
Afternoon snacks, tea and water
1 x Ayurveda workshop with Ayurvedic cooking experience
1 x Guided cacao ceremony with Mantra singing & Sound Healing bath
Use garden and pool
1x sauna session (additional sessions cost 10€ per participant)
Handcrafted welcome gift
Bed linen & towels, hairdryer
Wifi & desks (if required)
What’s included:
Prices (per person for the entire package for 5 days all-inclusive)
Shared room (Dorm with 6 beds): 890€
Shared room (4 single beds): 990€
Double room/Twin room: 990€ (booked)
Deluxe Suite with ocean view: 1.090€ (booked)
Standard shared double: 990€ (booked)
Single double room: 1.190€ (booked)
A deposit of 25% of the total price is due 14 days after registration, the balance by 01.03.25.
Rooms: There is a master suite, a deluxe double room, a twin room, a 4-bed room with single beds, a 6 bed room with single beds.
Please let us know if you would like to book a room together with another person. It is also possible to book a bed in one of the shared rooms and share it with someone who is also registering alone.
Investment
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Please contact us if it is not possible for you to pay the amount at once and you wish to pay in installments.
Cancellation conditions (for written cancellations):
until 27.02.2025: 50% of the total price
from 01.03.25: 100% of the total price
If you (or we) find a replacement person for the retreat, the cancellation fees mentioned will be waived.
Maximum 17 participants.
Meet the space holders
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Laura is a Berlin-based yoga teacher with roots in Spain. Since 2012, yoga has been an integral part of Laura’s life, both on and off the mat. Over the years, she has explored various styles for her own practice, including Ashtanga and Vinyasa Yoga.
Ashtanga taught Laura the power of breath, how to give and receive assists and the value of a consistent practice. Its structured sequence remains her go-to when she needs to quiet her mind.
However, Vinyasa Yoga has truly captured her heart. Laura loves the creativity of crafting fluid sequences, weaving themes into classes, and tailoring sessions for different levels. Since 2019 she has been teaching weekly classes; in studios in Berlin and online. She also created a community for yoga in the park in Pankow in 2020.
Beyond the physical postures, Laura’s practice also embraces meditation, pranayama (breathing techniques), and gratitude exercises. Her teaching is deeply informed by her trainings, including a 200-hour Ashtanga Vinyasa certification and further specialized education in anatomy, accessibility, and alignment.
In her classes, Laura strives to create an authentic, joyful, and welcoming environment. With a focus on variety and thoughtful sequencing, she aims to make yoga approachable and fulfilling for everyone.
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Anne is a Vinyasa & Yin Yoga teacher, Sound Healer & Ayurvedic chef. After living many years in Berlin, she decided to follow her dream and move to Portugal to Ericeira, where the retreat takes place.
Being a typical Vata personality, she has been suffering from digestive problems & mental breakdown. Ayurveda & Yoga have helped Anne to find back her balance and ease her digestion. Since then, she became passionate about the concept of Ayurveda and has done several trainings including travels into Ayurveda ashrams & panchakarma centers in India.
Anne has been teaching yoga & holding space for retreats since 2020. Since following the Yoga path, she has done over 800h of training in Vinyasa Yoga, Yoga Sequencing, Yin Yoga, Sound Healing, Ayurveda nutrition & cooking, as well as Mantra & Bhakti Yoga. She regularly travels to India to understand Yoga & Ayurveda better & to deepen her practice.
In her work, she likes to bring all these elements, as well as her own experiences and travels.
To learn more about Anne's work, read articles by her, or listen to her interviews, check out her website: www.annegocht.com or check out her Instagram @annegocht
FAQ
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This retreat is open to everyone, from complete yoga beginners to advanced practitioners or even yoga teachers. Our sessions are designed to be inclusive and adaptable for all levels.
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Even though both Laura Gomez and Anne Gocht speak fluent German, the retreat language will be held in English. We are always available for a German translation for anyone who needs it.
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No prior experience in Yoga, Ayurveda or Sound Healing is necessary. The retreat is structured to accommodate all levels, with modifications provided for beginners and options to deepen the practice for advanced yogis.
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Most participants coming to the retreat do not know what Ayurveda is, so you are not alone. No prior knowledge is needed. This retreat suits anyone curious about holistic and nutritional health. Our goal is to provide you with information and practical guidance on how Ayurveda can enhance your life
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Yes, all the workshops from Ayurveda workshops, to Create your dream life NLP workshop or the Cacao ceremony, plus the materials and welcome present, are included in the given price. Even if we offer more than these workshops, the price is including our workshops & classes.
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The price includes one buffet-style vegan/ veggie abundant brunch, an afternoon snack, and 2-course Ayurvedic dinner. Unlimited tea, water & coffee are available during the retreat. Usually, the amount is more than enough for the retreat participants. We also do not recommend eating before the breathwork & yoga practice & cacao ceremony. We will provide fruits and coffee very early morning for those in need.
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Prices for flights are not included, plus the means of transportation to arrive at this retreat. The only additional that apply are additional therapies, like massages, 1-on-1 coaching, or Ayurvedic counseling. Prices can be given upon request.
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All meals are vegan/vegetarian, sugar-free, and prepared with high-quality, organic, and regional ingredients. As both the abundant brunch and the light, warm Ayurvedic 2-course dinner will be served buffet-style, lots of options are given for many different diets. If you have a very specific diet or allergies, we advise you to let us know beforehand.
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Absolutely! Many participants join retreats solo. Depending on the room you choose, you will share with other solo participants.
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- Comfortable yoga clothes
- Swimwear for the beach or pool
- Layers for cooler evenings
- Notebook or journal
- Any personal yoga props you prefer (mats and basic props are provided)
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The retreat takes place in Ericeira, Portugal, just 30 minutes from Lisbon. Detailed travel instructions can be found on the website including transfer options. To help everyone to arrive safely, detailed travel guides be provided after booking. As most of our retreat participants, travel internationally to this retreat, we connect all participants with a WhatsApp or Telegram group so taxi or travels can be shared with other participants.
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Transportation to and from the retreat is not included. However, we can assist you in arranging transfers from Lisbon Airport to the retreat location by offering a shuttle service for €30 per person, a minimum of 3 people for a booking is required. Alternatively, Uber or Bolt charges 15-35€ from Lisbon (airport) to bring you to the retreat location.
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One sauna session is included in your stay. Additional sessions are available for €10 per participant, with a minimum of five participants.
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Yes, you can inquire about additional nights at the retreat villa or nearby accommodations. It is not 100% certain if the retreat villa is available for bookings after the retreat. Please let us know in advance to help coordinate.
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Please inform us during registration about any dietary restrictions or allergies. In case of very complicated allergies, our retreat chef might ask for additional charges. Our retreat chef will do their best to accommodate your needs.
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Yes, the schedule includes plenty of downtime to relax, explore the beach, or visit the nearby town of Ericeira.
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We can send you an invoice for the seminar & workshop costs for this retreat. Invoices for the location & the food can be given by our providers.
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We will have maximum intuitive & inclusive group of 17 people joining this retreat.
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So far, we have never canceled any of our retreats. We already have 13 bookings and are very sure the last spots will be found soon. The retreat will take place 100%, if not something severe will happen.
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Absolutely! This retreat is designed to be inclusive and adaptable for all levels and physical abilities. As experienced teachers, we will provide modifications and gentle options during yoga sessions, ensuring that you can participate comfortably and safely, no matter your injuries or limitations. We also offer restorative practices like Yin Yoga and Sound Healing, which are deeply relaxing and supportive for recovery and healing.
