Pregnancy is a big change in a woman's life. As an expectant mother, a lot of new things await you, especially with your first child. For many women, it is therefore an ideal phase of life to start practicing yoga.

It is a big responsibility to be able to accompany expectant and young mothers during this time. This 100hr pre- and postnatal yoga teacher training is based on the Yoga Alliance Standards (RPYS) and is tailored entirely to the needs of pregnant women and mothers. You will learn how to conduct beneficial, systematically structured yoga classes to support pregnancy, prepare for birth and recover afterwards.

The training takes place in a caring, soothing atmosphere and is led by Füsun Folger (founder of Enso, pre/postnatal yoga teacher and mother of two) and an experienced midwife!

The training is recognized as an additional module to the 300hr Enso yoga teacher advanced training.

The 100hr pre- and postnatal yoga teacher training is designed according to the Yoga Alliance standards (as of 2022) and enables high-quality teaching of pregnancy yoga and yoga after birth. The two modules can be booked separately.

In this extensive, interactive training, Füsun Folger shares all her knowledge and personal experience as a mother of three on the subject of yoga during pregnancy and the period after birth. Part of the training is also provided by an experienced midwife.

The aim is to provide you with extensive knowledge about teaching and all aspects of pregnancy, birth and the period afterwards and to provide you with methods and tools with which you can later teach pregnant women and young mothers safely and competently.

The training includes 100 hours, plus 20 hours of mandatory assistantships and visits/observation of prenatal/postnatal yoga classes with reporting in order to gain more experience. There are also hours for homework, reading and studying compulsory literature.

Each participant receives handouts. After passing the exam, you will receive an Enso participant certificate and, after completing all assistantships and required literature, an Enso completion certificate.

This pre- and postnatal yoga teacher training is suitable for aspiring and certified yoga teachers as well as for midwives, doulas and anyone who is interested in it for private reasons. The two modules can be booked individually and independently of each other.

Attention: Participation is also possible during pregnancy. We recommend asking your gynecologist beforehand and advise against active participation in the postnatal module.

Classic Hatha/Vinyasa Yoga is the basis of this training. The training conveys the ancient tradition of yoga and of course also incorporates the latest scientific findings. This pre- and postnatal yoga teacher training is based on the guidelines of the Yoga Alliance (as of 2022, RYS 100h).

The training has been registered with Yoga Alliance and is just pending confirmation.

All participants receive an Enso participation certificate after attending the modules and the exam. An “Enso pre- and postnatal yoga teacher training (100hr)” certificate is issued after successfully passing the written and oral examination, attending the assistance sessions and after submitting reports on the yoga classes attended and compulsory literature.