Most people reading this would probably agree that we are living in extreme times. What can we do to help us best navigate these experiences and stay centred, grounded and strong? How can we adapt to maintain our health, a resilient immune system and a strong nervous system? In this 3-week morning challenge, we will...
This 8-week course will inspire you to dive deeper into the powerful fundamental elements of Yoga. Yoga means union – the cultivation of a balance between the physical, mental and emotional bodies, and the breath. Practising Patañjali’s 8 limbs of Yoga can help you to integrate this balance, re-adjusting your habitual patterns for more equilibrium,...
Workshop “Clean, Clear & Conscious” with Jennifer Mann on Jan 01, 15.00-17.30 The first Hatha Yogis treated the body as a holy place, the home of the Soul. They discovered that purifying the body – freeing up stagnant energy through movement and detoxifying practices – enabled them to become more transparent to the divine light...
In this workshop we will pause, breathe and feel, making space to explore the desires and needs that long to manifest for the year ahead. We will practise a mixture of soft somatic movements, yin and restorative yoga, as well as pranayama and guided meditation to connect deeply with the softer layers of our beings....
Join Yellow Yoga teachers Christian, Carrie, Jennifer and Alex for an intensive yoga weekend getaway to the beautiful Brandenburg countryside, northeast of Berlin. – Yoga classes in the morning and in the evening with different levels and different teachers (classes are taught in English) – A morning and/or evening meditation practice – Yoga theory and...