Yoga for Good Posture at Coco-Mat Berlin

Each week (1h) we will learn new concepts on how to improve our posture and we’ll go through a 45 min yoga flow to put things into practice.
You will learn about the structure of the spine, the muscles that have to co-activate for good posture, what is actually good posture, how to practice yoga more sustainably and how to compensate for the imbalances in your own body.
The workshop consists of 3 appointments, 1h each, happening once a week on Thursdays, 6 to 7pm in Coco-Mat Berlin. They will be in English.
What you will get:
– Printed workshop manual with the most important concepts and guidelines
– Yoga practices focused on improving posture (45 min each)
– Tips to improve posture
– Postural assessment
– Q&A time
Price:
you can book the classes individually or as a package (40 eur all of them). Student/Reduced price is 35 eur.
The classes are related to each other but can be booked separately (15 eur each). You will get the full manual even if you can only make it for one class.
IMPORTANT: bring your yoga-mat and a yoga block (if you have one). Contact me if you don’t.
BOOK NOW! ONLY 8 SPOTS AVAILABLE
Send me an e-mail at: mireiawscontact@gmail.com with the topic: “Posture workshop
**ABOUT MIREIA
I’m Mireia, from Barcelona but living in Berlin for the last 5 years. After discovering passion for yoga and after years of practice, I made the decision to get certified as a LYT Yoga Teacher, which is a physical therapy-based vinyasa yoga style. LYT yoga was created and designed by a physical therapy and it helps people find better movement patterns and compensate the suboptimal posture from daily life.
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Event Details
  • Start Date
    October 22, 2020 18.00
  • End Date
    October 22, 2020 19.00
  • Location
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  • Address
    Leipziger Str. 112, 10117 Berlin
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