Come and join Wide Awake for an evening full of relaxation, connection and a bit of yummy chocolate.
Dive deep into the state of Yoga Nidra, where our physical bodies are fully relaxed, yet our mind is present and exploring our inner world.
Experience this unique state of mind and reconnect to the ultimate source. Yoga Nidra doesn’t only help to totally relax body and mind, but also to alleviate insomnia, stress, tensions and high blood pressure.
Come by and make yourself comfortable. The only thing you have to do is listen. Listen, let go, recharge and reconnect with full awareness.
What to bring:
– Yoga mat & small scarf or blanket
– Pen & paper or your journal
– Wear comfortable & warm/cozy clothing
– Open mind & heart
Wide Awake hosts these sessions every two weeks at Kapelle am Urban, Kreuzberg.
This event is donation based.
Please RSVP with Wide Awake via DM by Wednesday 22.05.2019.
For more information, click here.