(This Class is taught by Katherine Hypes)
Power Nap Nidra
Discover the power and explore the potential of “Yogic Sleep”, conscious deep rest, an ancient relaxation technique with a systematic approach to guide the physical body into sleep while working to keep a part of the mind aware. The first part of class may entail movement, stretching, or restorative poses to prep the body for receptivity; guided meditation; and/or journaling & discussion.
The second part of class is dedicated to Yoga Nidra, practiced while lying comfortably in supported Savasana. highly accessible and appropriate for those in need of a reset, sleep aid, or those looking for an alternative to caffeine or that midday “pick me up”. At surface level this will give you a natural surge of energy and a boost to the immune and endocrine systems, as the brain waves slip out of beta and oscillate between alpha, theta, and with practice, delta. This practice’s potential is limitless however, and can go as deep as the practitioner is open & willing to go, as this is also a rewiring of neural pathways in the brain: tapping into intuition; receiving creative insight; and reprogramming hardwired habits, thought patterns, and limiting belief systems are all possible when resting in this highly receptive state. If you’re curious, come with an open mind and let the experience speak for itself.
What to bring?
A small pillow, pen + paper or journal
Ring the bell – 8. Sportetage
go through the Hinterhof to the end and enter the door on the right.
we are on the 3rd floor
*Introducing our Sliding Scale payment system:
Our drop in prices work on a ‘sliding scale’ between 9–15€, aiming to create more economic inclusivity by supporting each other. Rather than a pay what you feel, this is a pay what you can system. This means that you pay the price that best reflects your current monthly income.
If you aren’t sure, you can ask us or check this indication:
900 or less 9€
1000 – 1300€ 10-13
1500 or more €15
5 x card – 60 euro
10 x card – 100euro
1 month pass 80 euro
you can buy on fitogram – https://www.fitogram.de/nineyoga
USC Members Welcome book on USC!
Not on USC no problem book here – https://www.fitogram.de/nineyoga
Questions please contact Katherine: +49 15752707118