Ice Baths & Breathwork + Ecstatic Dance

Early Bird Ticket: 20 €
Regular Ticket: 40 €
Only Ecstatic Dance: 15 €
Only Ice Bath: 25 €
Full power energy reboot with ice baths, breathwork and movement!
Make an awesome new experience and try out our full power energy reboot with ice baths, breathwork and ecstatic dance to come into a deep contact with yourself and experience an amazing body connection of intensity, stillness and relaxation. Perfectly to start with full power into your new week!
★ Ice bathing with active meditation ★
Have you not tried it yet? Then it’s time! In ice bathing, you build up a very intense body feeling through the cold and feel yourself in extreme contact with yourself. Through active meditation and your breathing you learn how to endure this over a longer period of time, trust the pain and slide into a deep, calm silence . An extraordinary and highly intense state that shows you how much power you have and sustainably strengthens your immune system. Find out how you can utilize oxygen and cold exposure to optimize body & mind. Whether you are looking to improve mental or physical performance, release inner blockages or are just curious to find out what is happing.
★ Power Breathwork ★
Experience the power of breathing. With Breathwork we show you how you can free yourself from inner blockages through certain breathing techniques, let go of thoughts and come more and more into healing contact with your body and your emotions. You also stimulate dopamine production in the brain and reduce stress. You can reach a state of deepest relaxation and at the same time the greatest clarity. Embark on a transforming journey of the senses and sensations with us and let yourself be carried into the depths of yourself with the help of your breathing and the spherical sounds of the Alchemy Crystal Bowls.
★ Ecstatic Dance ★
In the subsequent Ecstatic Dance we integrate the free movement to come into your flow. It’s a kind of dance that can free itself from claims to beauty or courtship intentions. A dance that allows you to express yourself exactly as you feel without being rated or judged. Get to know your body in a completely new way in the free movement! Everything with safe distances from one another and open windows for good air circulation.
And after all you can enjoy a sound and voice bath with live music from Ayam and Andrea C Junge! ❤️
Hygiene regulations:
When you enter, please put on your mask. At the cloakroom, please enter your personal details in a list and disinfect your hands. This data collection is required by law. Of course, these lists will be stored securely and destroyed after 4 weeks. Everything DSVGO – compliant! You only have to put the mask on during your arrival and leaving the event. Afterwards you can enter the workshop space.
Everyone, who lives not in a commune together, must respect a 1.5-meter distance from one another!
Please do not attend this event if you are feeling sick!
Contraindications:
Our event is not recommended for the following conditions: Pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By purchasing a ticket, you confirm that you are healthy.
If you currently take any strong medicine or psychoactive medicaments, please tell us before!
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