Do you know the feeling when a situation is literally taking your breath away? But in the negative sense? I’m sure you do… Every time you are in stress response your body is reacting in a very specific way. Short breath, fast heartbeat, muscle tension…
But what if I told you, that exactly that gives us the opportunity to outsmart our nervous system?
Interested? Then join this FREE masterclass.
In this masterclass you will learn:
✨what is happening in our body when we are stressed
✨about the different kinds of stress and why stress can be a good thing
✨how breathwork is biologically reducing stress & anxiety in your body & mind
✨How to breathe stress away (3 different breathing techniques)
You will gain the scientific knowledge AND the tools to calm down more effectively and overall improve your well-being.