RECLAIM a true connection to yourself and to life.
RECLAIM your free-flow of breath, movement and vitality.
RECLAIM your highest potential, your freedom to express, move and feel.
RECLAIM your birth-right to joy, pleasure, bliss and connection.
As an experienced Breathwork Coach, Elina will take you on a transformative journey to a deeper connection to yourself and to expansive states of consciousness.
Deep Conscious Breathing is a powerful tool for self-study and clears physical, mental & emotional blockages.
Layers of physical and emotional tension prevent us from being fully present and from being able to engage in an authentic expression.
Shocks, traumas, stressful experiences create physical and emotional tension, leaving an imprint in your physical and emotional bodies. Sometimes we carry those unreleased memories for many years. This in turn can create contraction and chronic pain, insecurity, lack of spontaneity, emotional distress, destructive thought forms, negative patterns and conditioning.
In a safe, supportive environment Elina will guide you to release layers of unnecessary blockages.
This is an experience of liberating the self from the clutter accumulated within your cellular memory and nervous system.
As a result, by releasing those blockages, one can make space for positively charged experiences to take place. You will experience a deeper connection to the self and to life, gain insights, clarity and creativity.
You’ll come out of the journey in a rejuvenated, expansive and embodied state, leading to a more present, conscious and embodied experience of yourself.
This work supports people to gradually regain their birth-right to joy, pleasure, sensuality, bliss, connection, freedom and authentic expression.
NO PREVIOUS EXPERIENCE IS NECESSARY.
WEAR COMFORTABLE CLOTHING.
Kolonnenstr. 3 / Ecke Herbertstr. 10827 Berlin-Schöneberg
Berlin, Germany 10827
EUR 18 ( students and unemployed, please bring proof)
***IT IS REQUIRED TO RESERVE YOUR SPOT BY DIRECT MESSAGE OR EMAIL TO firstname.lastname@example.org***
Join us to
MOVE ~ BREATHE ~ TRANSFORM
ELĪNA is a Breathwork coach and Lifestyle Strategist for personal empowerment. As an experienced BioDynamic Breath & Trauma Release therapist, she facilitates BioDynamic Breathwork journeys, workshops, retreats as well as private sessions. Her motivation is to support others on their journey of personal growth and empowerment, so they can connect with their potential and have a direct experience of their true self. She believes that through reconnecting to our felt sense in our body-temples, we human beings can reach higher states of consciousness and experience our birthright to joy, pleasure and ecstasy. Her work is the fruit of her own journey as a seeker and mystic at heart, and a result of a lifelong path of studying and researching the mystery of human existence, while practicing various forms of healing & therapy modalities, breathwork, bodywork, somatic experiencing, meditation, movement, shadow work and self-inquiry processes.
What is BioDynamic Breath & Trauma Release?
BioDynamic Breath is built on a new approach to trauma release. This profound and revolutionary system of body therapy integrates deep connected breathing with especially designed conscious movement, body awareness techniques, bodywork, TRE tension & trauma release exercises, counselling and meditation. When skilfully combined in an integrated flow and safe environment, these techniques result in releasing long held trauma from the body and mind.
This approach is designed to break through the many layers of body armouring, releasing mental, emotional and physical resistance down to the core, while reducing ones deeply imprinted primal conditioning. It aims to uncover deep-seated blockages, manifesting often as chronic pain, addictive behaviours, obsessive-compulsive disorders, eating disorders or persistent health difficulties.
BioDynamic Breath & Trauma Release enables you to experience the full range of sensations and emotions available to a human being, whilst expanding your capacity to contain and support the free flow of life-force energy. This work provides restructuring at a cellular level, supporting the opening of the spine and ultimately transforming you into an increasingly present, conscious and joyous being. You open deeper to acceptance of yourself and others, and in doing so begin to celebrate life to its fullest.
To deepen on personal topics, private sessions of BioDynamic Breath & Trauma Release will be available. On pre-booking basis only. For availability and bookings, please send an email. Available dates: 10th -23rd October.