The breathing technique that we will use is called Conscious Connected Breathing. At the beginning of the class, we will go into a meditation, followed by some flight instructions for the actual breathwork journey, and after this informative part, we will start the breathwork. We finish the class with some voluntary shares.
Let’s take this time to connect with ourselves, to dive into our inner landscape, and find the gold within.
Much love – Christian
Wholeness & Breathwork is not a medical practice and facilitators are not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.
If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.